Volleyball Performance Training

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Benefits of Performance Training

TALO’s Volleyball program is designed to support players with Rehab and Performance Development Strategies.

  • React & Execute faster with improved AGILITY.

  • Jump higher with POWER training.

  • Tolerate the impact of practice and games with STRENGTH & MOBILITY.

  • Injury free with integrated REHAB and RECOVERY strategies.

“My daughter has been a TALO client for over four years and I highly recommend TALO. Their custom programs and strategic consulting are second to none. You'll be amazed at the results.”

– Youth Athlete Parent, Colleen Thomas

TALO+NPJ Services

  • Bridge Tracker App

    (FREE for NPJ Athletes)

    Open access to TALO’s programming app with pre-designed mobility, power, agility, and strength training programs for Volleyball.

    Includes support from TALO Performance Training and Rehab staff.

    Request access to the Bridge Tracker app below!

  • Remote Coaching

    ($100/month)

    Online coaching of Performance Training programs.

    This can be upgraded with individual customizations with the addition of an in-person Performance Assessment for a one time charge of $125.

    The assessment includes a hands-on total body joint functional range assessment, and a series of strength and power assessments on a force plate.

  • Team Group Training

    ($250/month per athlete)

    Special Group Training, with set schedule and demographic requirements. (ie. U16 Women’s, Tue + Thu at 7 pm).

    Specific program designed for the needs of the group.

    Minimum of 4 registered athletes to start a group.

  • Full TALO Membership

    ($320/month)

    Access to TALO’s flagship membership, including access to unlimited Performance Training and Physical Therapy treatments. Includes:

    • Individualized training programs based on objective data from Performance Assessment.

    • Sports Science monitoring and progress reports.

    • Member discount on other services (massage, recovery sessions, sports psychology, and nutrition).

Who We Are

TALO delivers Rehab & Performance Training strategies for youth athletes, adults, and professionals via tailored programs and education on behaviors that impact development and recovery.

Our mission is to support athletes to achieve their highest level of performance, with transparency and accountability.

“I came to TALO 5 weeks after having ACL surgery. Five months later, I feel stronger than ever and am feeling confident and excited about my return to sport.

The training and education that TALO provides is top-notch and I always look forward to my sessions! ”

— Veronica Bianco (16), Soccer Player

Physical Therapy

At TALO, we focus on creating a well-timed return-to-play program specific to each athlete. Our Physical Therapy program works to fill the gaps where traditional PT sessions fall short.

Traditional PT sessions only focus on light exercises to get the athlete back to being pain free, then the athlete is sent back to sport without additional training for non injured sites, which are not kept strong. There is no integration of rehab and sports performance, leaving athletes unprepared to start sport training directly after healing their injury.

We want our athletes to be able to rehab an injury, while continuing to improve their strength as a whole, so when their injury heals, their whole body is prepared to train at a higher level than they did prior to the injury.

Our goal is to make you physically ready and confident in your ability to return to sport safely.